Exercises that train the Abs
66 movements in our catalog load the Abs, ranked by how much of one session's target each one covers on its own. A single exercise at 100% finishes that muscle for the day.
The fastest way to train the Abs is Hanging Leg Raises, which covers 95% of a session on its own.
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
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Hanging Leg Raises
95%
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Ab Wheel Rollout
95%
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Twisting Hanging Knee Raises
90%
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Cable Crunch
90%
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Machine Crunch
90%
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Lying Leg Raises
80%
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Decline Sit-Ups
80%
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Hanging Windshield Wipers
80%
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Turkish Get-Up
75%
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Plank
70%
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Crunches
70%
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Bicycle Crunches
70%
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Dumbbell Get-Up
70%
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Renegade Row
70%
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Kettlebell Renegade Row
70%
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Lying Windshield Wipers
70%
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Decline Oblique Crunch
65%
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Kettlebell Windmill
55%
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Suitcase Carry
45%
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Copenhagen Plank
40%
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Russian Twist
40%
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Farmer's Carry
40%
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Kettlebell Farmer's Walk
40%
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Kettlebell Thruster
40%
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Kettlebell Front Squat
35%
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Kettlebell Swing
35%
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Barbell Farmer's Hold
35%
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Dumbbell Thruster
35%
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Front Squat
30%
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Kettlebell Overhead Press
30%
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Handstand Push-Ups
30%
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Cable Woodchop
30%
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Ball Leg Curl
30%
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Kettlebell Split Squat
30%
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Barbell Push Press
30%
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Goblet Squat
25%
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Single-Leg Romanian Deadlift
25%
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Pike Push-Ups
25%
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Standing Dumbbell Press
25%
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Side Plank
25%
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Sliding Leg Curl
25%
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Barbell Pullover
25%
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Cable Pullover
25%
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Kettlebell Floor Press
20%
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Decline Push-Ups
20%
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Straight-Arm Band Pulldown
20%
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Landmine Press
20%
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Sumo Goblet Squat
20%
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Bulgarian Split Squat
20%
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Dumbbell Step-Ups
20%
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Straight-Arm Dumbbell Pullover
20%
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Barbell Squat
15%
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Box Squat
15%
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Jump Squat
15%
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Conventional Deadlift
15%
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Push-Ups
15%
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Pull-Ups
15%
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Chin-Ups
15%
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Straight-Arm Pulldown
15%
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Inverted Row
15%
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Overhead Barbell Press
15%
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Jump Rope
15%
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Star Jumps
15%
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Bodyweight Squat
10%
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Walking Lunges
10%
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Dumbbell Lunges
10%
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
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