Health & Fitness Disclaimer
Last updated: July 7, 2026
In short: Full Coverage is a tracking and planning tool, not a doctor, physiotherapist or personal trainer. Lifting weights carries inherent risk. Get medical clearance before starting, use proper form, and stop if something hurts. You train at your own risk.
1. Not medical or professional advice
The content of Full Coverage - including exercise lists, suggested variants, muscle-activation percentages, coverage figures, target hints, progression suggestions and any other information in the app or on this site - is provided for general informational and educational purposes only. It is not medical advice, diagnosis or treatment, and it is not a substitute for advice from a physician, physical therapist or qualified fitness professional who knows your individual situation.
2. Consult a physician first
Before starting this or any exercise program, consult your physician - especially if you are over 40, pregnant, have (or suspect) any medical condition including heart disease, high blood pressure, joint or spinal problems, or have been inactive for an extended period. Do not start training until you have been cleared to do so.
3. Assumption of risk
Physical exercise, and resistance training in particular, involves inherent risks including muscle strains, joint injuries, cardiovascular events and, in rare cases, serious injury or death. By using the Service you acknowledge these risks and voluntarily assume full responsibility for them. You are responsible for choosing weights appropriate to your ability, using correct technique, warming up, using safety equipment (collars, safety pins, spotters) and training within your limits.
4. Listen to your body
Stop exercising immediately and seek medical attention if you experience pain, dizziness, shortness of breath, chest discomfort, or any unusual symptom. Never ignore professional medical advice or delay seeking it because of something you read in this app.
5. Estimates, not measurements
Muscle-activation percentages and coverage numbers shown in the app are informed estimates intended for workout planning. Individual anatomy, technique and equipment vary; the numbers are not a scientific measurement of your body and carry no guarantee of specific results.
6. Release of liability
To the maximum extent permitted by applicable law, the operator of Full Coverage shall not be liable for any injury, health condition, loss or damage of any kind arising directly or indirectly from your use of the Service or from any exercise performed in connection with it, whether based on contract, tort or any other legal theory. This disclaimer forms part of our Terms of Service.
Questions? Contact us.