Kettlebell Farmer's Walk
How to do it
- Set a kettlebell on each side of you.
- Hinge down, grip both handles, and stand tall with them hanging at your sides.
- Brace, pull your shoulders back and down, and walk in a straight line.
- Keep the bells from swinging into your legs.
- Thick handles tax the grip harder than dumbbells - expect a shorter carry.
Muscles it trains
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
- Forearms 90%
- Mid-back / traps 45%
- Abs 40%
- Lower back / erectors 30%
- Quads 20%
- Calves 15%
- Obliques 15%
Other ways to train this
Photos and form cues from free-exercise-db, released into the public domain.
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
Check my coverage