Double Kettlebell Push Press

How to do it

1. Stand with two kettlebells racked at the shoulders, elbows down and tucked.
2. Feet shoulder-width, core braced.
3. Dip the knees slightly while keeping the torso vertical.
4. Explosively extend the legs and press both bells overhead in one motion.
5. Lock out with the bells over the mid-foot.

Muscles it trains

Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.

How it compares

Compared with the Overhead Barbell Press, it loads Quads 30 points higher, Abs 10 points higher, Obliques 10 points lower. It needs Kettlebells where the other uses Barbell. Compared with the Turkish Get-Up, it loads Obliques 70 points lower, Abs 50 points lower, Glutes 40 points lower.

Other ways to train this

• Overhead Barbell Press BarbellIntermediate
• Seated Dumbbell Press DumbbellsBench
• Arnold Press DumbbellsBenchIntermediate
• Machine Shoulder Press Machines
• Landmine Press BarbellIntermediate
• Pike Push-Ups Bodyweight
• Kettlebell Overhead Press KettlebellsIntermediate
• Standing Dumbbell Press DumbbellsIntermediate
• Seated Barbell Press BarbellBench
• Handstand Push-Ups BodyweightProfessional
• Smith Machine Shoulder Press Smith machine
• One-Arm Kettlebell Press KettlebellsIntermediate
• One-Arm Machine Press Machines
• Dumbbell Push Press DumbbellsIntermediate

Other exercises for the Front delts

• Turkish Get-Up 65% KettlebellsProfessional
• Kettlebell Floor Press 35% Kettlebells
• Kettlebell Sumo High Pull 25% KettlebellsIntermediate
• Kettlebell Halo 25% Kettlebells

Exercise illustrations and data by RepDB (repdb.co), used under licence.