Goblet Squat

How to do it

1. Hold one dumbbell vertically against your chest, cupping the top head with both hands.
2. Stand feet shoulder-width, elbows tucked in under the weight.
3. Squat straight down, letting your elbows track inside your knees.
4. Go as deep as you can while keeping your chest tall, then stand up.
5. The weight in front is what keeps you upright - do not let it drift away from your chest.

Muscles it trains

Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.

Other ways to train this

• Barbell Squat BarbellIntermediate
• Leg Press Machines
• Hack Squat Machines
• Front Squat BarbellProfessional
• Smith Machine Squat Smith machine
• Box Squat BarbellBenchIntermediate
• Bodyweight Squat Bodyweight
• Jump Squat BodyweightIntermediate
• Kettlebell Front Squat Kettlebells
• Band Squat Resistance bands

Photos and form cues from free-exercise-db, released into the public domain.