Pike Push-Ups

How to do it

1. Start in a push-up position, then walk your feet in and lift your hips until your body makes an upside-down V.
2. Your head should point at the floor between your hands.
3. Bend your elbows and lower the top of your head toward the floor.
4. Press back up until your arms are straight.
5. The higher your hips, the more it becomes a shoulder press. Walk your feet in to make it harder.

Muscles it trains

Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.

Other ways to train this

• Overhead Barbell Press BarbellIntermediate
• Seated Dumbbell Press DumbbellsBench
• Arnold Press DumbbellsBenchIntermediate
• Cable Shoulder Press Cable machine
• Machine Shoulder Press Machines
• Landmine Press BarbellIntermediate
• Kettlebell Overhead Press KettlebellsIntermediate
• Band Overhead Press Resistance bands
• Standing Dumbbell Press Dumbbells
• Seated Barbell Press BarbellBench
• Handstand Push-Ups BodyweightProfessional

Photos and form cues from free-exercise-db, released into the public domain.