Kettlebell Renegade Row
How to do it
- Set two kettlebells on the floor about shoulder-width apart and take a push-up position gripping the handles.
- Widen your feet for stability.
- Brace hard and squeeze your glutes.
- Row one bell to your ribs without letting your hips turn, then set it down and switch.
- Kettlebells are more stable to grip than dumbbells but tip more easily - set them down deliberately.
Muscles it trains
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
Other ways to train this
Photos and form cues from free-exercise-db, released into the public domain.
Know what your whole week misses, not just one exercise
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