Pull-up bar exercises
A horizontal bar high enough to hang from with your feet off the floor - the frame in the corner of the gym, a doorway bar at home, or the bar in a playground. It is the cheapest piece of equipment there is and the single most valuable: without something to pull on, your lats, mid-back, rear delts and biceps have no route at all. Set low in a rack it also gives you inverted rows.
With Pull-up bar and nothing else, 7 of the 17 muscle groups can still be trained to a full session's target.
Where to find it: A steel bar mounted high on a frame or in a doorway, usually with knurled or padded grips.
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
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