Decline Oblique Crunch
How to do it
- Set a bench to a decline and hook your feet under the pads, lying on your side or with a twist.
- Put your hands beside your head without pulling on your neck.
- Curl up and rotate, bringing one elbow toward the opposite knee.
- Squeeze the oblique at the top, then lower under control.
- Rotate through your ribs, not by yanking your elbow across - the elbow does not need to touch.
Muscles it trains
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
Other ways to train this
Photos and form cues from free-exercise-db, released into the public domain.
Know what your whole week misses, not just one exercise
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