Exercises that train the Front delts
45 movements in our catalog load the Front delts, ranked by how much of one session's target each one covers on its own. A single exercise at 100% finishes that muscle for the day.
The fastest way to train the Front delts is Overhead Barbell Press, which covers 90% of a session on its own.
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
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Overhead Barbell Press
90%
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Seated Dumbbell Press
90%
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Arnold Press
90%
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Machine Shoulder Press
90%
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Seated Barbell Press
90%
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Handstand Push-Ups
90%
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Cable Shoulder Press
85%
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Kettlebell Overhead Press
85%
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Standing Dumbbell Press
85%
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Front Raises
85%
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Cable Front Raise
85%
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Barbell Push Press
85%
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Landmine Press
80%
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Kettlebell Thruster
80%
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Dumbbell Thruster
80%
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Pike Push-Ups
75%
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Band Overhead Press
75%
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Turkish Get-Up
65%
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Incline Dumbbell Press
50%
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Incline Barbell Press
50%
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Dumbbell Get-Up
50%
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Decline Push-Ups
45%
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Barbell Bench Press
40%
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Dumbbell Bench Press
40%
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Push-Ups
35%
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Dumbbell Floor Press
35%
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Kettlebell Floor Press
35%
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Plate Lateral Raise
35%
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Chest Dips
30%
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Machine Chest Press
30%
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Band Chest Press
30%
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Barbell Upright Row
30%
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Floor Dumbbell Fly
25%
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Band Chest Fly
25%
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Renegade Row
25%
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Band Lateral Raises
20%
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Close-Grip Bench Press
20%
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Hanging Windshield Wipers
20%
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Ab Wheel Rollout
15%
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Bench Dips
15%
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Cable Fly
15%
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Dumbbell Flys
15%
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Cable Woodchop
10%
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Plank
10%
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Pec Deck Fly
10%
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
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