Machines exercises
A machine you sit or lie in, where the movement runs on a fixed track: leg press, chest press, shoulder press, leg curl. Nothing to balance, so it is the easiest way to train hard on your own. The weight is normally chosen with a pin.
With Machines and nothing else, 11 of the 17 muscle groups can still be trained to a full session's target.
Where to find it: The rows of padded seats, each with a sticker showing the movement and the muscle it works.
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
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