Floor Dumbbell Fly
How to do it
- Lie on the floor with a dumbbell in each hand, arms straight over your chest, palms facing each other.
- Keep a slight fixed bend in your elbows.
- Lower both arms out to the sides until your upper arms touch the floor.
- Bring them back together over your chest.
- The floor caps the range before your shoulders reach end position - the safe way to fly without a bench.
Muscles it trains
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
- Chest 90%
- Front delts 25%
Other ways to train this
Photos and form cues from free-exercise-db, released into the public domain.
Know what your whole week misses, not just one exercise
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