Band Chest Fly
How to do it
- Anchor a band behind you at chest height, or run it across your upper back.
- Hold an end in each hand with your arms out to the sides, slight bend in the elbows.
- Sweep your hands together in front of your chest.
- Squeeze, then return under control to the stretch.
- The band is hardest where your hands meet, which is where the chest is shortest - squeeze there.
Muscles it trains
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
- Chest 85%
- Front delts 25%
Other ways to train this
Photos and form cues from free-exercise-db, released into the public domain.
Know what your whole week misses, not just one exercise
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