Cable Front Raise

How to do it

1. Set a straight bar or rope on the low pulley and stand facing away from the stack.
2. Hold it in front of your thighs, arms straight with a slight fixed bend.
3. Raise it straight out in front to shoulder height.
4. Lower slowly against the cable.
5. The cable keeps tension at the bottom, where a dumbbell front raise is weightless.

Muscles it trains

Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.

Other ways to train this

• Front Raises Dumbbells

Photos and form cues from free-exercise-db, released into the public domain.