Exercises that train the Triceps
41 movements in our catalog load the Triceps, ranked by how much of one session's target each one covers on its own. A single exercise at 100% finishes that muscle for the day.
The fastest way to train the Triceps is Skullcrusher, which covers 95% of a session on its own.
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
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Skullcrusher
95%
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Triceps Pushdown
90%
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Overhead Triceps Extension
90%
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Close-Grip Bench Press
90%
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Bench Dips
85%
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Triceps Kickback
85%
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Handstand Push-Ups
70%
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Chest Dips
65%
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Pike Push-Ups
65%
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Kettlebell Overhead Press
60%
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Seated Barbell Press
60%
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Barbell Push Press
60%
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Dumbbell Floor Press
55%
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Kettlebell Floor Press
55%
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Standing Dumbbell Press
55%
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Kettlebell Thruster
55%
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Barbell Bench Press
50%
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Push-Ups
50%
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Band Chest Press
50%
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Decline Push-Ups
50%
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Overhead Barbell Press
50%
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Band Overhead Press
50%
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Dumbbell Thruster
50%
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Dumbbell Bench Press
45%
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Incline Dumbbell Press
45%
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Machine Chest Press
45%
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Incline Barbell Press
45%
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Seated Dumbbell Press
45%
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Cable Shoulder Press
45%
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Landmine Press
45%
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Turkish Get-Up
45%
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Arnold Press
40%
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Machine Shoulder Press
40%
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Dumbbell Get-Up
40%
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Barbell Pullover
40%
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Renegade Row
35%
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Kettlebell Renegade Row
35%
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Cable Pullover
35%
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Straight-Arm Dumbbell Pullover
30%
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Straight-Arm Band Pulldown
25%
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Straight-Arm Pulldown
20%
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
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