Triceps Kickback

How to do it

1. Hinge forward at the hips until your torso is nearly parallel to the floor, one hand on a bench for support.
2. Hold a dumbbell in the free hand with your upper arm tucked against your ribs, elbow at 90 degrees.
3. Keeping the upper arm still, straighten your elbow behind you.
4. Squeeze at full extension, then return under control.
5. The upper arm never moves - if your elbow drops, you are rowing.

Muscles it trains

Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.

Other ways to train this

• Overhead Triceps Extension Dumbbells

Photos and form cues from free-exercise-db, released into the public domain.