Exercises that train the Obliques
37 movements in our catalog load the Obliques, ranked by how much of one session's target each one covers on its own. A single exercise at 100% finishes that muscle for the day.
The fastest way to train the Obliques is Russian Twist, which covers 90% of a session on its own.
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
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Russian Twist
90%
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Cable Woodchop
90%
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Hanging Windshield Wipers
85%
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Twisting Hanging Knee Raises
80%
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Side Plank
80%
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Kettlebell Windmill
80%
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Lying Windshield Wipers
80%
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Decline Oblique Crunch
75%
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Turkish Get-Up
70%
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Dumbbell Get-Up
65%
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Bicycle Crunches
60%
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Suitcase Carry
60%
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Copenhagen Plank
55%
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Renegade Row
55%
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Kettlebell Renegade Row
55%
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Hanging Leg Raises
40%
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Ab Wheel Rollout
40%
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Cable Crunch
30%
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Plank
30%
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Standing Side Leg Raise
25%
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Machine Crunch
20%
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Decline Sit-Ups
20%
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Goblet Squat
15%
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Front Squat
15%
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Landmine Press
15%
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Crunches
15%
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Lying Leg Raises
15%
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Farmer's Carry
15%
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Kettlebell Farmer's Walk
15%
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Barbell Squat
10%
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Conventional Deadlift
10%
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Dumbbell Row
10%
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Overhead Barbell Press
10%
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One-Arm Lateral Raises
10%
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Walking Lunges
10%
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Barbell Lunges
10%
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Barbell Farmer's Hold
10%
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
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