One-Arm Lateral Raises
How to do it
- Stand side-on, holding a dumbbell in one hand, the other hand on a rack for support.
- Lean slightly away from the working arm.
- Raise the dumbbell out to shoulder height.
- Lower slowly, resisting all the way down.
- One side at a time lets you lean into a longer range than you get with both arms.
Muscles it trains
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
- Side delts 100%
- Obliques 10%
Other ways to train this
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Dumbbell Lateral Raises
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Cable Lateral Raises
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Seated Lateral Raises
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Machine Lateral Raises
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Band Lateral Raises
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Barbell Upright Row
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Plate Lateral Raise
Photos and form cues from free-exercise-db, released into the public domain.
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