Exercises that train the Chest
23 movements in our catalog load the Chest, ranked by how much of one session's target each one covers on its own. A single exercise at 100% finishes that muscle for the day.
The fastest way to train the Chest is Barbell Bench Press, which covers 100% of a session on its own.
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
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Barbell Bench Press
100%
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Dumbbell Bench Press
100%
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Chest Dips
95%
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Machine Chest Press
95%
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Incline Dumbbell Press
90%
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Incline Barbell Press
90%
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Decline Push-Ups
90%
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Cable Fly
90%
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Pec Deck Fly
90%
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Dumbbell Flys
90%
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Floor Dumbbell Fly
90%
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Push-Ups
85%
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Band Chest Fly
85%
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Dumbbell Floor Press
80%
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Kettlebell Floor Press
75%
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Band Chest Press
75%
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Close-Grip Bench Press
45%
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Barbell Pullover
45%
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Straight-Arm Dumbbell Pullover
40%
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Landmine Press
25%
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Cable Pullover
25%
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Pike Push-Ups
20%
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Bench Dips
20%
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
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