Exercises that train the Lower back / erectors
35 movements in our catalog load the Lower back / erectors, ranked by how much of one session's target each one covers on its own. A single exercise at 100% finishes that muscle for the day.
The fastest way to train the Lower back / erectors is Conventional Deadlift, which covers 85% of a session on its own.
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
-
Conventional Deadlift
85%
-
Good Morning
80%
-
Back Extension
80%
-
Back Extension (45°)
80%
-
Romanian Deadlift
70%
-
Dumbbell Stiff-Leg Deadlift
70%
-
Superman
70%
-
Sumo Deadlift
65%
-
Smith Machine RDL
60%
-
Kettlebell Swing
55%
-
Band Good Morning
55%
-
Cable Pull-Through
40%
-
Single-Leg Romanian Deadlift
40%
-
Barbell Row
40%
-
T-Bar Row
35%
-
Farmer's Carry
35%
-
Barbell Squat
30%
-
Box Squat
30%
-
Suitcase Carry
30%
-
Kettlebell Farmer's Walk
30%
-
Barbell Farmer's Hold
30%
-
Kettlebell Windmill
30%
-
Front Squat
25%
-
Kettlebell Front Squat
25%
-
Two-Arm Kettlebell Row
25%
-
Barbell Split Squat
25%
-
Barbell Step-Ups
25%
-
Lying Windshield Wipers
25%
-
Goblet Squat
20%
-
Dumbbell Row
20%
-
Sumo Goblet Squat
20%
-
Plank
20%
-
Smith Machine Squat
15%
-
Barbell Lunges
15%
-
Sumo Squat
15%
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
Check my coverage