Hip Adduction (Machine)
How to do it
- Sit in the machine and place the inside of your knees against the pads.
- Set the starting width so you feel a stretch but no pinch.
- Squeeze your knees together against the resistance.
- Pause for a beat at the point of full contraction.
- Return slowly - letting the stack slam back is how you strain a groin.
Muscles it trains
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
Other ways to train this
Photos and form cues from free-exercise-db, released into the public domain.
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
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