Exercises that train the Abductors (outer hip)
17 movements in our catalog load the Abductors (outer hip), ranked by how much of one session's target each one covers on its own. A single exercise at 100% finishes that muscle for the day.
The fastest way to train the Abductors (outer hip) is Hip Abduction (Machine), which covers 100% of a session on its own.
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
-
Hip Abduction (Machine)
100%
-
Band Lateral Walk
80%
-
Standing Side Leg Raise
75%
-
Side Plank
40%
-
Bulgarian Split Squat
40%
-
Barbell Split Squat
40%
-
Dumbbell Step-Ups
40%
-
Barbell Step-Ups
40%
-
Walking Lunges
35%
-
Dumbbell Lunges
35%
-
Barbell Lunges
35%
-
Smith Machine Split Squat
35%
-
Split Squat
35%
-
Kettlebell Split Squat
35%
-
Bodyweight Step-Ups
35%
-
Suitcase Carry
25%
-
Sumo Squat
20%
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
Check my coverage