Band Good Morning

How to do it

1. Stand on the middle of a band, feet hip-width.
2. Loop the ends over the back of your neck and shoulders and hold them in place.
3. Soften your knees and hinge forward at the hips.
4. Come back up against the band's pull, squeezing your glutes.
5. Tension is highest standing tall - that is where you squeeze.

Muscles it trains

Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.

Other ways to train this

• Romanian Deadlift BarbellIntermediate
• Dumbbell Stiff-Leg Deadlift Dumbbells
• Good Morning BarbellProfessional
• Smith Machine RDL Smith machine
• Conventional Deadlift BarbellProfessional
• Cable Pull-Through Cable machine
• Back Extension Bench
• Kettlebell Swing KettlebellsIntermediate
• Single-Leg Romanian Deadlift DumbbellsIntermediate
• Sumo Deadlift BarbellProfessional

Photos and form cues from free-exercise-db, released into the public domain.