Cable Pull-Through

How to do it

1. Set a rope on the low pulley and face away from the stack.
2. Straddle the cable and hold the rope between your legs, arms straight.
3. Step forward to load the cable, feet shoulder-width.
4. Push your hips back until you feel the stretch, then snap them forward and squeeze your glutes.
5. Your arms are just hooks - if you pull with them, you are doing a row.

Muscles it trains

Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.

Other ways to train this

• Romanian Deadlift BarbellIntermediate
• Dumbbell Stiff-Leg Deadlift Dumbbells
• Good Morning BarbellProfessional
• Smith Machine RDL Smith machine
• Conventional Deadlift BarbellProfessional
• Back Extension Bench
• Kettlebell Swing KettlebellsIntermediate
• Single-Leg Romanian Deadlift DumbbellsIntermediate
• Band Good Morning Resistance bands
• Sumo Deadlift BarbellProfessional

Photos and form cues from free-exercise-db, released into the public domain.