Cable Lateral Raises

How to do it

1. Set a handle on the low pulley and stand side-on to the stack.
2. Take the handle in your outside hand, arm across your body.
3. Raise it out to the side up to shoulder height, elbow slightly soft.
4. Lower slowly against the cable.
5. The cable pulls from below, so tension stays on at the bottom where dumbbells go weightless.

Muscles it trains

Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.

Other ways to train this

• Dumbbell Lateral Raises Dumbbells
• Seated Lateral Raises DumbbellsBench
• One-Arm Lateral Raises Dumbbells
• Machine Lateral Raises Machines
• Band Lateral Raises Resistance bands
• Barbell Upright Row BarbellIntermediate
• Plate Lateral Raise Barbell

Photos and form cues from free-exercise-db, released into the public domain.