Band Lateral Walk

How to do it

1. Loop a band around both ankles and stand with your feet hip-width apart.
2. Sit into a quarter squat and take a small step out so the band is already tight.
3. Step sideways, leading with the heel, keeping the band tight the whole way.
4. Take even steps one way, then walk back the other way so both hips do the work.
5. Never let your feet click together between steps - the moment the band goes slack the set stops counting.

Muscles it trains

Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.

Other ways to train this

• Hip Abduction (Machine) Machines
• Standing Side Leg Raise Bodyweight

Photos and form cues from free-exercise-db, released into the public domain.