Band Squat

How to do it

1. Stand on the middle of a band, feet shoulder-width.
2. Bring the ends up to your shoulders and hold them there.
3. Squat down under control - the band goes slack, so the bottom is the easy part.
4. Drive up hard; the band fights you most at the top.
5. Squeeze your glutes at the top where the tension is highest.

Muscles it trains

Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.

Other ways to train this

• Barbell Squat BarbellIntermediate
• Leg Press Machines
• Hack Squat Machines
• Goblet Squat Dumbbells
• Front Squat BarbellProfessional
• Smith Machine Squat Smith machine
• Box Squat BarbellBenchIntermediate
• Bodyweight Squat Bodyweight
• Jump Squat BodyweightIntermediate
• Kettlebell Front Squat Kettlebells

Photos and form cues from free-exercise-db, released into the public domain.