Every muscle group, and what trains it
All 17 muscle groups the coverage engine tracks. Each one lists the movements that load it, ranked by how much of a session they cover on their own.
Quads
40 movements
Hamstrings
47 movements
Glutes
50 movements
Lower back / erectors
35 movements
Abs
66 movements
Calves
42 movements
Chest
23 movements
Lats
29 movements
Mid-back / traps
39 movements
Rear delts
26 movements
Front delts
45 movements
Side delts
32 movements
Biceps
29 movements
Triceps
41 movements
Forearms
61 movements
Adductors (inner thigh)
36 movements
Obliques
37 movements
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
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