Every muscle group, and what trains it
All 18 muscle groups the coverage engine tracks. Each one lists the movements that load it, ranked by how much of a session they cover on their own.
Quads
47 movements
Hamstrings
60 movements
Glutes
67 movements
Lower back / erectors
48 movements
Abs
75 movements
Calves
46 movements
Chest
29 movements
Lats
37 movements
Mid-back / traps
64 movements
Rear delts
40 movements
Front delts
53 movements
Side delts
39 movements
Biceps
49 movements
Triceps
48 movements
Forearms
83 movements
Adductors (inner thigh)
44 movements
Obliques
39 movements
Abductors (outer hip)
18 movements
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
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