Hammer Curls
How to do it
- Stand holding a dumbbell in each hand with your palms facing each other, arms straight.
- Keep that neutral grip for the whole rep - no rotation.
- Curl the dumbbells straight up toward your shoulders.
- Squeeze, then lower slowly.
- The neutral grip shifts work onto the forearm and the outer part of the biceps.
Muscles it trains
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
Other ways to train this
Photos and form cues from free-exercise-db, released into the public domain.
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
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