Zottman Curl
How to do it
- Stand holding a dumbbell in each hand, palms facing up, arms straight.
- Curl both dumbbells up to your shoulders as normal.
- At the top, rotate your palms to face down.
- Lower slowly in that palms-down position, then rotate back at the bottom.
- The slow palms-down descent is the forearm half - do not rush it.
Muscles it trains
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
Other ways to train this
Photos and form cues from free-exercise-db, released into the public domain.
Know what your whole week misses, not just one exercise
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