Every kind of equipment, and what it can reach
The 17 kinds of equipment in the catalog. Each page shows what you can train with it - and, honestly, what it cannot take to a full session on its own.
Ab wheel
1 movement · support only
Small wheel with a handle through the middle
Exercise ball
1 movement · support only
The big inflatable ball
Resistance bands
11 movements · reaches 4/18
Stretchy loops or tubes with handles
Barbell
33 movements · reaches 14/18
Long steel bar you load round plates onto
Bench
31 movements · support only
The padded bench you lie or sit on
Bodyweight
34 movements · reaches 12/18
Just you and the floor - nothing to own
Cable machine
24 movements · reaches 11/18
Handle on a steel cable, weight picked with a pin
Dip station
1 movement · support only
Two parallel bars at hip height to press between
Dumbbells
42 movements · reaches 15/18
The hand weights on the long rack, one per hand
Kettlebells
22 movements · reaches 15/18
Cast-iron ball with a handle on top
Machines
22 movements · reaches 12/18
Sit-in machine with a guided path and a pin
Plate-loaded machine
2 movements · support only
Machine you load with plates by hand, no pin
Pull-up bar
10 movements · reaches 5/18
Any fixed bar you can hang your whole weight from
Back extension bench
1 movement · support only
The angled pad you hook your ankles under
Jump rope
1 movement · support only
A skipping rope
Smith machine
12 movements · reaches 8/18
A barbell locked onto vertical rails
Suspension trainer
12 movements · reaches 8/18
A TRX or gymnastic strapsKnow what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
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