Dip station exercises
Two fixed handles at about hip width that you hold while your feet hang clear, so you press your own bodyweight straight down. Often built into the same frame as the pull-up bar, sometimes as a standalone stand. It gives the heaviest bodyweight chest and triceps work there is.
On its own Dip station drives no muscle to target - it is support, not load. It appears in 1 movements alongside other equipment.
Dip station loads these hardest: Chest, Triceps, Front delts.
Where to find it: Two short parallel bars sticking out of a frame at hip height, often with a padded back pad between them.
Every movement on the Dip station (1)
Best Dip station movement for each muscle
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
- Chest Chest Dips 95%
- Triceps Chest Dips 65%
- Front delts Chest Dips 30%
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
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