Jump rope exercises
A length of cord with two handles. Skipping loads the calves through hundreds of quick rebounds, which is a different stimulus from a heavy calf raise and much easier on the knees.
On its own Jump rope drives no muscle to target - it is support, not load. It appears in 1 movements alongside other equipment.
Jump rope loads these hardest: Calves, Quads, Forearms.
Where to find it: Coiled ropes hanging on a hook near the mats, or your own in a bag.
Every movement on the Jump rope (1)
Best Jump rope movement for each muscle
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
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