Jump rope exercises
A length of cord with two handles. Skipping loads the calves through hundreds of quick rebounds, which is a different stimulus from a heavy calf raise and much easier on the knees.
On its own Jump rope drives no muscle to target - it is support, not load. It appears in 1 movements alongside other equipment.
Where to find it: Coiled ropes hanging on a hook near the mats, or your own in a bag.
Know what your whole week misses, not just one exercise
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