Plate-loaded machine exercises
A guided machine like any other, except you slide weight plates onto steel pegs by hand instead of picking a pin. Each side usually moves on its own, so a weaker arm cannot hide behind the stronger one. Hammer Strength rows are the classic example.
With Plate-loaded machine and nothing else, 3 of the 17 muscle groups can still be trained to a full session's target.
Where to find it: Machines with bare steel pegs sticking out of the frame and loose plates stacked on and around them.
Know what your whole week misses, not just one exercise
These percentages are what the app adds up. Tick what you already train and see which muscle groups your routine leaves short - free, no signup.
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