Cable Hip Adduction
How to do it
- Set a cuff on the low pulley and strap it to your inside ankle.
- Stand side-on to the stack, far enough away to have tension, holding the frame for balance.
- Pull the working leg across your body, past your standing leg.
- Pause, then return slowly against the cable.
- Keep your torso still - if you are swinging your hips, the weight is too heavy.
Muscles it trains
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
Other ways to train this
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Hip Adduction (Machine)
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Copenhagen Plank
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Sumo Goblet Squat
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Band Hip Adduction
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Standing Side Leg Raise
Photos and form cues from free-exercise-db, released into the public domain.
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