Dumbbell Curl
How to do it
- Stand holding a dumbbell in each hand, arms straight, palms facing forward.
- Tuck your elbows at your sides and keep them fixed.
- Curl both dumbbells toward your shoulders.
- Squeeze at the top, then lower slowly to straight arms.
- Curl both together or alternate - just do not let your body swing to start the rep.
Muscles it trains
Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.
Other ways to train this
Photos and form cues from free-exercise-db, released into the public domain.
Know what your whole week misses, not just one exercise
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