Cable Wrist Curl

How to do it

1. Set a straight bar on the low pulley and kneel in front of it, or sit with your forearms on a bench.
2. Grip underhand and rest your forearms so only your hands are free.
3. Curl your wrists up against the cable.
4. Squeeze, then lower slowly to a full stretch.
5. The cable keeps tension at the bottom, where the stretch is - which a dumbbell cannot do.

Muscles it trains

Percent of one session's target for that muscle. Anything at 100% finishes that muscle on its own.

Other ways to train this

• Wrist Curls DumbbellsBench
• Reverse Curl Barbell
• Barbell Wrist Curl Barbell

Photos and form cues from free-exercise-db, released into the public domain.